RED RICE DOSA
Red rice is a special variety of rice, which is hulled or partially hulled, and has a red husk, unlike the more common brown rice. It is also known as weedy rice. Red rice has a nutty flavor. Other different names for the red rice are Red cargo rice, Kerala matta rice, erra biyyum in Telugu and also kavuni or puttu arisi in tamilnadu. HEALTH BENEFITS1. Red rice has high nutritional values, compared to the polished rice varieties.2. The fat content in redrice is zero, and hence it is said to promote weight loss .3. It has more fiber content and it is highly recommended for diabetic patients.4. It is rich in iron, which helps in the production of RBC. 5. The antioxidants in the rice is an essential element which protects our skin from premature aging.RED RICE DOSARED RICEINGREDIENTS1. Red rice - 400gms2. Idly rice - 300 gms3. Urud dhall - 100 gms4. Fenugreek seeds - 1 tablespoon 5. Salt to taste METHOD Soak redrice, idly rice, urud dhall, fenugreek seeds all together in a vessel for 3 to 4 hours. Then grind it into a smooth batter. The batter must be fluffy. Add salt to taste. Set aside the batter for at least 8 to 10 hours. If u grind it in the morning you can use it for the same day night or if you grind it in the evening, the batter will be ready to use the next day morning. Dilute the batter with water, before making dosa. Preheat the dosa tawa and grease it with oil and pour a ladeful of batter and spread it in circular motion to make a thin dosa. Drizzle oil around the dosa. Flip the dosa to cook the other side for a few seconds and serve it hot with Kara chutney.
Red rice is a special variety of rice, which is hulled or partially hulled, and has a red husk, unlike the more common brown rice. It is also known as weedy rice. Red rice has a nutty flavor. Other different names for the red rice are Red cargo rice, Kerala matta rice, erra biyyum in Telugu and also kavuni or puttu arisi in tamilnadu.
HEALTH BENEFITS
1. Red rice has high nutritional values, compared to the polished rice varieties.
2. The fat content in redrice is zero, and hence it is said to promote weight loss .
3. It has more fiber content and it is highly recommended for diabetic patients.
4. It is rich in iron, which helps in the production of RBC.
5. The antioxidants in the rice is an essential element which protects our skin from premature aging.
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| RED RICE DOSA |
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| RED RICE |
INGREDIENTS
1. Red rice - 400gms
2. Idly rice - 300 gms
3. Urud dhall - 100 gms
4. Fenugreek seeds - 1 tablespoon
5. Salt to taste
METHOD
Soak redrice, idly rice, urud dhall, fenugreek seeds all together in a vessel for 3 to 4 hours.
Then grind it into a smooth batter. The batter must be fluffy. Add salt to taste. Set aside the batter for at least 8 to 10 hours.
If u grind it in the morning you can use it for the same day night or if you grind it in the evening, the batter will be ready to use the next day morning.
Dilute the batter with water, before making dosa. Preheat the dosa tawa and grease it with oil and pour a ladeful of batter and spread it in circular motion to make a thin dosa. Drizzle oil around the dosa. Flip the dosa to cook the other side for a few seconds and serve it hot with Kara chutney.
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